Mental Health & Well-being





CAMHS resources

A really helpful website which includes, downloadable self-help activities, information guides, videos and more


Picture 1
Picture 2
Picture 3


Supporting your child during the coronavirus outbreak


Government guidance on supporting children and young people’s mental health during the coronavirus


‘Many ways to share a hug’ – Social Story


Ten tips for talking to your child


How to tell children and young people that someone is seriously ill


A coronavirus story


Dr Chris and Dr Xand are here to tell you why the coronavirus might not be as scary as it sounds.


Action for Happiness – Coping Calendar




Calming Activities, Mindfulness, Breathing, Yoga Videos and More…

Childline Calm-Zone


An activity for grounding and calming


150 Sensory Learning Ideas



Stop, Breathe and Think App

Check in with how you’re feeling and try short activities tuned to your emotions


Cosmic Kids Yoga and Mindfulness App

This app often has a two week trial available


Telephone Helplines

Samaritans – Call 116 123 or email (24 hours a day, 365 days a year)

If you need to talk to someone, the Samaritans can help- they offer emotional support and a listening ear 24 hours a day, 365 days a year. This is a freephone number that can even be called from a mobile that has no credit. Your call will not appear on the phone bill.


Childline – Call 0800 1111 (24 hours)

Comforts, advises and protects children 24 hours a day and offers free confidential counselling.


NSPCC Helpline – Call 0808 800 5000 or email

If you’re worried about a child, even if you’re unsure, contact our professional counsellors for help, advice and support.


CALM Helpline – Call 0800 58 58 58

Confidential support for men, 7 days a week, 5pm to midnight, free


Women’s Aid – Live Chat

Information and support for women  experiencing domestic violence


Winston’s Wish – Call 08088 020021

Supports bereaved children, young people and their families