A really helpful website which includes, downloadable self-help activities, information guides, videos and more
Supporting your child during the coronavirus outbreak
Government guidance on supporting children and young people’s mental health during the coronavirus
‘Many ways to share a hug’ – Social Story
Ten tips for talking to your child
How to tell children and young people that someone is seriously ill
A coronavirus story
Dr Chris and Dr Xand are here to tell you why the coronavirus might not be as scary as it sounds.
Action for Happiness – Coping Calendar
Calming Activities, Mindfulness, Breathing, Yoga Videos and More…
An activity for grounding and calming
150 Sensory Learning Ideas
Stop, Breathe and Think App
Check in with how you’re feeling and try short activities tuned to your emotions
Cosmic Kids Yoga and Mindfulness App
This app often has a two week trial available
Samaritans – Call 116 123 or email email@example.com (24 hours a day, 365 days a year)
If you need to talk to someone, the Samaritans can help- they offer emotional support and a listening ear 24 hours a day, 365 days a year. This is a freephone number that can even be called from a mobile that has no credit. Your call will not appear on the phone bill.
Childline – Call 0800 1111 (24 hours)
Comforts, advises and protects children 24 hours a day and offers free confidential counselling.
NSPCC Helpline – Call 0808 800 5000 or email firstname.lastname@example.org
If you’re worried about a child, even if you’re unsure, contact our professional counsellors for help, advice and support.
CALM Helpline – Call 0800 58 58 58
Confidential support for men, 7 days a week, 5pm to midnight, free
Women’s Aid – Live Chat https://chat.womensaid.org.uk
Information and support for women experiencing domestic violence
Winston’s Wish – Call 08088 020021
Supports bereaved children, young people and their families